Your favorite 10 comfort foods light
rich in carbohydrate and fat, classic comfortable food is delicious and satisfying. These foods can provide comfort when we are in a bad mood or when we are sad, but they also help to gain weight. Knowing how to make simple exchanges, such as using low calorie ingredients such as fresh herbs to make a rich flavor, or using pure vegetables to make a creamy flavor, can help you maintain the comfort of your meal without forcing you to give up your weight loss goal. Please continue to read your favorite 10 "lighter" comfort foods, which contain a healthy balance of protein, carbohydrate and fat to help stabilize blood sugar and keep you energetic throughout the day.
integral: valerian cogwell generally, roasted cheese is made of nutritious white bread and processed cheese slices, but this kind of roasted cheese with soup has strong taste and rich nutrition. Strengthen your sandwich with healthy alternatives, such as skimmed milk instead of processed cheese, all natural mozzarella cheese and Greek yogurt instead of high-fat mayonnaise. A handful of spinach can add beneficial fiber, vitamins and minerals, while garlic and garlic can give spinach a complex taste and connect them. Replacing white bread with high fiber, low carbohydrate tortillas will help you fill your stomach and keep your blood sugar levels more stable. Calories per serving: 229. related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information while canned tomato soup mainly relies on ketchup and high fructose corn syrup for seasoning. Homemade tomato soup with mascarpone cheese and basil uses all natural tomatoes, and only a spoonful of tomato sauce can get a healthier and more satisfactory soup. According to the American Cancer Society, some studies have shown that a diet high in certain vegetables, including tomatoes, may be associated with a lower risk of prostate cancer, especially when it is more severe. Chef's Tip: because tomatoes are the star of this recipe, it's important to use ripe and juicy tomatoes. Calories per serving: 152. related: please refer to the complete recipe and nutrition information eating a balanced dinner on a busy weekend can be a challenge. Pre cooked chicken sausage is a simple solution: it's a lean source of high-quality protein that can be prepared in just a few minutes. Although traditional sausages contain high fat, nitrate and preservatives, there are also many all natural chicken sausages, which are low in calories and saturated fat and do not contain preservatives. The colorful peppers not only provide the taste of the dishes, but also provide strong vitamins such as C and K, fiber and folate. A balanced and satisfying meal can be obtained by putting this rich dish on fiber rich brown rice or whole wheat (or gluten free) pasta. Calories per serving: 221. related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information related: please refer to the complete recipe and nutrition information how does it benefit you to float warm strawberry jam on the cream ice cream together with roasted almonds and chocolate? The secret is to fill your bowl with all the natural nutrients. Forte gelato is a cream, low-fat alternative to ice cream, 15 grams of protein per serving, 45% of daily calcium demand! Decorate the sundae with heart baked almonds, vitamin C rich strawberries and a little antioxidant dark chocolate. The end result? A kind of rotten healthy dessert will not make you feel heavy. Calories per serving: 326. related: please refer to the complete recipe and nutrition information what is your favorite comfort food? Do we have a lighter version? Are you inspired to cook these meals in the kitchen? What other comfortable food recipes do you think need a healthy makeover? Let us know! related: 14 protein packed breakfast recipes 1. Mature roasted cheese
2. The farmer's market patties are rich in colorful vegetables, lean Turkey and rich flavors, such as garlic, Worcester sauce, extremely sharp cheddar cheese and fresh herbs. The farmer's market patties will meet your comfortable food needs. These mini patties contain a lot of lean protein, fat and fiber rich carbohydrate, which can help you burn fat, build lean meat and enhance energy, while maintaining blood sugar level and emotional stability. You can put this together with your favorite vegetables for a complete dinner. Calories per serving: 319.
. A la style smoothie that contains all the flavors of a traditional Apple puff, with no extra fat or calories. Vanilla protein powder increases muscle building protein, helps to balance the natural carbohydrates in the smoothie, and keeps the blood sugar level stable. You can even use whole wheat and apples to meet your daily fiber needs. And apple peels have special benefits - so keep them. Studies have shown that various compounds in Apples - ursolic acid found in the skin and indigestible compounds, including fiber and polyphenols - may actually help lose weight. Calories per serving: 317.
5. It's not a typical shepherd's pie. The traditional shepherd's pie contains potatoes with carbohydrates and cream with high fat. Change mashed potatoes into cream parsley to make this classic dish easier. This root vegetable provides the unique sweetness that potatoes lack, as well as fiber, folate, potassium and manganese. Red wine, ketchup, stir fried vegetables and fresh herbs offer a deep, rich flavor, without all the extra fat. Calories per serving: 296.
6. Homemade tomato soup
7. Sausages, peppers and onions
8. These are not your average brownies. Rich in fiber and antioxidants, these ragged, decaying brownies are an ideal healthier alternative to traditional store bought boxed versions. The cereal berry very soft candy Brownie mixture found in the baking aisle of your local supermarket is made from whole wheat, which means it contains wheat germ, endosperm (starch inner layer) and bran, three grams of fiber per serving. Replace vegetable oil with roasted walnut oil, which is good for heart health.And stir a few tablespoons of Greek yogurt to add richness. This is a brownie you can feel good about. Calories per serving: 165.
9. With the coming of cold and flu season, it is important to have a simple but satisfying chicken soup recipe. A better feeling chicken soup balances protein, carbohydrates and fat, helping to stabilize blood sugar levels and maintain energy. Studies have shown that chicken soup can help fight infection by keeping white blood cells in place, which helps fight colds. Other studies have shown that chicken soup can improve the function of tiny hairs in our noses, which help prevent infection. Add a little lemon and a little sugar at the end of the cooking process to get a delicious cocktail. Even if you are not in bad weather, this soup is a delicious and healthy staple. Calories per serving: 157.
10. Ice cream sundae
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