8 delicious no bake desserts (including gluten free and vegetarian options!)
it's hard to find time (and energy) to have a meal together when we're juggling work, kids, exercise and all the other important things that make up our lives and keep our schedules busy. If you can understand, then probably the last thing you want to do is open the oven and bake dessert. You need a simple and delicious no bake option. Read on and you'll find eight delicious recipes for uncooked desserts from several leading chefs and culinary experts. Although some dishes are healthy and some are indulgent, they are elegant and completely delicious. What about the best part? No baking required.
credit card: santy Gibson / demand media "these guilt free tropical chocolate truffles are quick and easy to make," said Joanne mumola Williams, author of "health starts in the kitchen: delicious simple vegetarian recipes and seasonal food programs." Williams added that you can use other dried fruits instead of mango in the recipe, such as apricots, sour cherries or cranberries. Compared with most other desserts, truffles are easier to keep small portions and low calorie intake. If you cover them gently in the refrigerator, they will last for at least five days. Calories per serving: 96 related: please refer to the complete formula and nutrition details in myplate simple and elegant fresh fig and raspberry sauce, from award-winning author and chef Amy riolo, is the perfect end of a summer dinner with friends. Fig is an excellent source of fiber, copper, manganese and other minerals. They have two seasons: the first few weeks of June are the "breba" season, and August to October are the "new timber" season. Raspberries are packed with antioxidants and fiber, eight grams in a glass. Each calorie: 222 related: please refer to the complete formula and nutrition details in myplate . This vanilla blueberry sandwich pudding is a delicious gluten free dessert. Although it needs to be refrigerated for a day, it can be ready in a few minutes. Williams recommends planning 24 hours in advance to allow Chia seeds to absorb all the fluids and create a thick pudding texture. Chia seeds are rich in fiber, 10 grams in two tablespoons, and a source of omega-3 fatty acids. Calories per serving: 162 related: please refer to the complete formula and nutrition details in myplate Emmy nominated chef and recipe author Nathan Lyon features fresh seasonal food, and his fresh fruit and honey vanilla beat ricotta is no exception. Cherries, strawberries, blueberries, raspberries and blackberries are all sources of anthocyanins, which are powerful antioxidants. Whey powder is a good source of calcium. Calories per serving: 192 related: please refer to the complete formula and nutrition details in myplate is mixed, cashew can be magically transformed into cream, whipped and milk free ingredients, which is the ideal choice for Joanne mumola Williams' classic decadent dessert. Joanne mumola Williams is the author and creator of the blog foods for long life. Cashew is a good source of unsaturated fat, phosphorus, copper, iron and magnesium, while jujube is rich in dietary fiber, and strawberry provides vitamin C. You can replace strawberries with any seasonal fruit of your choice - most berries work well. Calories per serving: 219 related: please refer to the complete formula and nutrition details in myplate avocado and chocolate seem to be a strange combination, but the subtle taste and creamy consistency of avocado complement the indulgence and slightly sour taste of raw chocolate. The recipe for the raw chocolate avocado pie was provided by Fernanda Capobianco, a vegetarian chef and owner in New York. The chocolate filling is fixed by the crisp chocolate hickory shell, half is mousse, half is pudding, and the texture is silky and smooth made of avocado. Raw chocolate provides antioxidants, and avocado provides nearly 20 vitamins, minerals, and phytonutrients, including healthy fats, potassium, fiber, iron, vitamins C and E, folate, beta carotene, and lutein. Each calorie: 380 related: please refer to the complete formula and nutrition details in myplate food net, worked with nutritionists of Fresenius Medical care to develop this dessert for people with diet restriction suffering from kidney disease. However, this berry and peach frozen cake is very light, visually attractive and delicious, which makes any dinner end perfectly. Greek yoghurt is a good source of high quality protein and berries. Peaches provide nutrient rich plant nutrients and fiber. For this recipe, you can replace other frozen fruits of your choice, including mango, cherry and pineapple. Calories per serving: 217 related: please refer to the complete formula and nutrition details in myplate "our due Mari restaurant in New Brunswick, New Jersey, is famous for the incredible affogato dessert by Lauren Genco, a pastry chef," said Anthony Jackson, a representative of altamarea group, a global hotel company. "Drowning in coffee," he added, "is an easy and refreshing end to any meal." And it's a very easy - almost effortless - dish. Put a scoop of ice cream in a cup for each guest. Genco uses fior-di-latte gel, which is very similar to vanilla, but you can taste anything you like. At the table, pour one espresso and one Italian herbal liqueur Amaro over each ice cream scoop. Calories per serving: 278 related: please refer to the complete formula and nutrition details in myplate which dessert do you like best? What's your favorite dessert? Have you got your own baking free recipe? Share your thoughts and feedback with us in the comments below. related: 6-week Spring Carnival with Anna Victoria 1. Tropical chocolate truffles
2. Fresh fig and raspberry sauce
3. From Joanne mumola Williams, "health starts in the kitchen: delicious simple vegetarian recipes and seasonal food plans", author Joanne mumola Williams's "simple vanilla blueberry sandwich pudding"
4. Fresh fruit and honey vanilla beat ricotta
5. After strawberry Romanoff
6. Raw chocolate avocado pie
7. Aaron McCargo Jr., chef of berry and peach frozen cake
8. Affogato
