7 healthy ancient Dinner Recipes (enough leftovers for lunch)
the old diet is based on what people ate in the Paleolithic age. It is a high protein and high fiber diet, which relies heavily on vegetables, lean meat, fish, eggs, nuts, seeds, healthy oils and fruits. The ancient Greek diet is a way of life. It looks very different from the current western diet, which is rich in refined food, trans fat, sodium and sugar. Studies have shown that eating antiques helps control weight and reduce the risk of chronic diseases such as cardiovascular disease and diabetes. Thankfully, hunting and gathering are no longer necessary to enjoy modern, nutritious ancient food. Take a look at these seven delicious ancient dinners - there are enough leftovers for lunch!
Credit: antpkr / iStock / Getty Images related: please refer to the full recipe and nutrition details in myplate 1. Bison chili is made of healthy and thin grass eating bison. This kind of chili can be enjoyed when cooking, but it's better if all the spices and vegetables have the chance to blend together the next day. There are nutritious vegetables, such as onions, tomatoes and peppers, while garlic, chili powder and green pepper provide some heat for this dish. In order to make it more attractive, you can also try adding sweet potato, which is rich in β - carotene, a nutrient beneficial to eye health.
2. Macadamia is rich in healthy fat and protein. When buying halibut, look for wild Pacific Halibut because it is considered "the best choice" by Monterey Bay Aquarium's seafood observation program. This dish contains Macadamia, olive oil and the healthy fat of halibut itself. The orange flavor and orange slice decoration on it create the spicy flavor your taste buds will like. Coconut milk adds a satisfying creamy flavor to the dishes. Information on
please refer to the complete recipe and nutrition details in myplate. Credit: demid / iStock / Getty Images related: please refer to the complete recipe and nutrition details in myplate. The patty is made of grass fed beef. This ancient version is not your mother's Patty. Almond powder is used instead of crumbs to help keep bread together. Almonds are an excellent source of vitamin E and other antioxidants, which add nutrients to the dish. It is also rich in vegetables with fiber and many nutrients. For a full dinner, enjoy a sweet potato and a cooked vegetable. related: please refer to the complete recipe and nutrition details in myplate related: please refer to the complete recipe and nutrition details in myplate as a light dish, but still full of flavor. This spicy shrimp dish provides shrimp protein and antioxidants of herbs and spices. Coconut milk adds cream to the sauce. It goes well with basil and ginger. It has a pleasant fragrance. This is the best choice for grills or stoves. Mix it with spinach and other vegetables, then add a little garlic and olive oil. related: please refer to the complete recipe and nutrition details in myplate related: please refer to the complete recipe and nutrition details in myplate correlation: 18 kinds of dim sum with less than 200 calories "spaghetti" and Turkey meatballs are one of the most comfortable foods ever. Spaghetti has undergone a healthy transformation in this ancient version. To create spaghetti, use the spaghetti pumpkin, which can be found in the product section. This is a kind of fibrous and filiform pumpkin. Once cooked, it looks and texture similar to spaghetti. Turkey meatballs add a filling and lean protein to the dish, which contains vegetables such as mushrooms, bell peppers and onions. When choosing a sauce, look for one with the least ingredients and no sugar. To increase the size of the dish without adding extra calories, add some chopped vegetables to the sauce - sweet pepper and zucchini go well together.
5. Don't waste another cheating meal on Thai takeout. This ancient version of Thai creates a delicious explosion of protein, healthy fats and vegetables with lots of spices. Spaghetti pumpkins reduce the craving for Thai noodles, cashew nuts provide healthy fat and a satisfying crunch. Chicken breast is a kind of lean protein, which is the most satisfying macronutrient and also the necessary product to lose weight. The dish was delicious at first, but it was better the next day when the spices and sauces were completely mixed.
6. Shrimp curry uses coconut, ginger and basil
7. Following a traditional diet doesn't mean you have to give up pizza. This recipe uses grass fed beef as the basis for your old pizza, rather than carbohydrate filled crusts. This special "pork chop" uses salami, basil, tomato and artichoke as ingredients. Depending on how strict your eating habits are, you can choose to use regular or dairy / gluten free or no cheese at all. Try different sauces with your best choice - all kinds of grilled vegetables are delicious.
What do you think? Have you tried the ancient diet? Do you like to follow it? Why? Does it help you lose weight or make you feel healthier? Which recipe are you most looking forward to trying? Do you have any favorite ancient recipes to share? Please leave a comment below and let us know. We are glad to hear from you!
