we all know that in order to get the best health, we must eat two to five glasses of fruits and vegetables every day. We all know how hard it is. Fortunately, there is a simple way to solve this problem: making ice sand. Mixing smoothies is an effective way to put a ton of nutrients into a glass, and you can do whatever you want when you decide what to include. Using seasonal ingredients can be a great way to get a variety of nutrients and experience some interesting flavors. In winter, it's especially important to eat a certain amount of fruits and vegetables every day to help maintain a strong immune system and resist the cold and flu around you. Adding super food, healthy oil and warm spices will make them more effective. Here are 13 kinds of warm winter smoothies. You can start drinking them immediately.

credit card: provided by Morena escardo. Apple and oatmeal smoothies in winter, many people naturally like to eat warm breakfast, give up tropical fruit salad and yogurt. A bowl of hot oatmeal and apples with spices and nuts is one of the season's favorites, and its comfort for our bodies explains why. If you don't like porridge or don't have time to sit down in the morning, this smoothie will show you how to make a slightly liquid breakfast staple and put it in a cup. If your child doesn't like this food, but likes to drink smoothie, it's especially effective. As long as a cool straw is added to the glass, the whole experience will immediately become more attractive. Adding oatmeal and milk (or milk substitutes) to the smoothie will give you lasting energy and strength throughout the day, and will also help improve your mood and quell your appetite. Calories: 340

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo. If you want to have a dessert, this is the smoothie for you. Thicken with cashew nuts and dates, season with red oranges and ripe persimmons. The sweet and bright pink of this smoothie will appeal to you. Depending on how thick you make it, you can eat it with a spoon and serve it as a healthy dessert at the next brunch or dinner. In addition, you can get additional benefits because you know that you get the necessary nutrients in every mouthful, including vitamins, minerals and fiber in fruits, healthy fat in cashew nuts and protein in hemp milk. Marijuana seeds are a rich source of plant protein that can keep you strong, especially if you are a vegetarian or vegetarian. Calories: 442

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo. You may know that lukuma is a kind of powder sold in health food stores or health areas of local supermarkets, but in Peru, it is fresh and usually added to desserts, especially ice cream. This intense yellow and orange fruit is now considered a super food because it is an important source of antioxidants, fiber, carbohydrates, vitamins and minerals. Its natural sweetness makes it an ideal sweetener for desserts and smoothies. In this formula, it is mixed with bananas and some acidic passionfruit to form a perfectly balanced and mouth watering drink. If you've been to Peru, you can try a real Lucuma milkshake, but why wait until you can make this healthy seasonal milkshake at home? Calories: 289

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

4. Pear and fennel smoothie

Orange, pear and fennel - this winter's combination is a "warm" yet refreshing smoothie drink. Including avocado with cream, which is a good way to approximate the texture of yogurt. If it turns out to be too strong for you, feel free to add some milk or milk substitutes. This sorbet should be very mature to take full advantage of the sweetness and aroma of this cold weather fruit. If you really like fennel, you can add your favorite leaves. Anise helps digestion, prevents constipation and supports the immune system. Free to add this ingredient to your winter smoothie for a healthy, aromatic taste. Calories: 243

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

5. Super immune smoothie has almost become the tradition of many people, but it is not even necessary if they eat the most easily available products in the local farmers' market or supermarket in winter. Lemon, grapefruit, blood orange, orange, Clementine and all kinds of citrus fruits rich in vitamin C are at the peak of the coldest season. What we need to do is not accidental. What we need to do is to eat more of them to keep healthy. This smoothie provides all the health benefits of drinking grapefruit and orange juice, as well as the increased mildness and immunity benefits of ginger root and raw honey, including antiviral, antibacterial, antifungal and digestive properties. Add a lot of vitamins and minerals in cabbage, healthy oils and fibers in flaxseed, and you'll have a glass of super smoothie. To protect your health. Calories: 219

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

6. Infuse the sweet potato milkshake with energy

Sweet Potato milkshake? It may not sound traditional, but sweet potatoes can be juiced or blended into your Smoothie to give you all the benefits of vegetarianism this autumn and winter. When mixing, it's best to use cooked ones, so that they not only add a strong orange color to your smoothie (unless you use sweet potatoes of different colors), but also have a creamy texture. This root vegetable is a nutritional power that provides more than 100% of the daily vitamin a requirement, as well as a large amount of fiber and potassium. Add energy enhancing and nutritious macaroni and you will have a powerful potion that will keep your nutrition and motivation throughout the winter. Calories: 184

correlation: please refer to livestrong.com's calorie tracking system for complete recipe and nutrition information

Credit: provided by Morena escardo. Cherries and lime smoothies are relatively new and unknown fruits in the United States, but have been consumed for centuries in many countries in the Andes in South America. When the core is small, this sweet, smooth and white snow fruit is an ideal choice for making all kinds of desserts, and it can be used as desserts because of its pleasant taste. In some farmers' markets, supermarkets and specialty stores, you can find cherries all summer and winter. In order to keep this smoothie warm in the cold months, it has some seasonal lime juice rich in vitamin C and a little nutmeg, which makes it have an interesting taste different from the common berry and banana smoothie. It may be that you want to keep it to impress your friends or to enjoy something special. Calories: 487

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

8. Digest smoothie

if you want to make your winter smoothie sweet, using dried fruits is a good choice, and dried plums (plums) are the most important. This nutritious fruit reduces the risk of heart disease, is rich in potassium and fiber (which helps you feel full for a long time), and contains some vitamins A and iron. Dried plums are known for their ability to help digest healthy foods, but new research suggests they also help increase bone density. This smoothie also contains a cup of pomegranate seeds, which also provides a lot of health benefits. If you want to make the texture smoother, first mix the pomegranate seeds by yourself, then filter them, and then process them with other ingredients. You can also buy ready-made pomegranate juice, but make sure it's pure and, most importantly, without sugar. Calories: 374

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

9. Passion fruit milkshake

you may associate passion fruit with summer and foam cocktail on tropical beach, but this fruit is actually sold for most of the year, and its high vitamin C content makes it ideal for winter because it helps to strengthen the immune system. This fragrant fruit will add a unique flavor to any smoothie you make and turn it into something absolutely attractive. As you can see, when the peel is badly wrinkled, Passiflora can be eaten. When buying, make sure to choose the biggest one you can find, so there will be more juice in it. If you see smooth passion fruit, leave them at room temperature until they look ripe enough to eat. When using, cut it in half, scoop out the pulp with a spoon, and the pulp will be filled with seeds. These seeds are a good source of fiber, but if you want to drink something softer, you can filter out your smoothies before drinking. Calories: 159

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

10. In summer, cucumber juice and coconut water are good cooling liquids that can be used as the basis of your smoothie. However, in winter, it's wise to use these seasonal equivalents to keep your body warm. There's nothing more comfortable in the late autumn or winter than a hot cider with spices, but strangely, not many people use this sweet drink as the main liquid of smoothie this season. This sweet and slightly sour smoothie will show you how to do it like a professional, from which you can get inspiration and create as many similar drinks as you can imagine to help you stay satisfied and healthy in the coldest months of the year. Calories: 376

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

11. Pumpkin pie smoothie who doesn't like pumpkin pie? Fortunately, this autumn and Winter Classic can turn into a healthy smoothie without sugar. In fact, people can buy ready-made boiled and mashed pumpkins, which makes the preparation of this drink very easy. If you have any remaining pur e e é E in fr é and can't get rid of Ike, now you know what to do. Pumpkin is rich in vitamin A, a powerful antioxidant, which is very helpful for skin and eyes. This smoothie also contains pecan and coconut milk to increase satiated protein and fat, bananas and vanilla to increase cream and sweetness, and ground cinnamon, because it won't be a pumpkin pie without spices. Cinnamon is also warm, which makes it an ideal ingredient for winter smoothies. Calories: 473

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

12. Hot chocolate smoothie is one of the best places in winter. The only problem with this addictive drink is that it should be consumed in moderation due to the addition of sugar and empty calories. But if you can have a hot chocolate alternative, you can drink freely, without guilt all year round? This "hot chocolate" smoothie has an addictive cream texture and plenty of the best hot chocolate you can dream of, but it's completely free of dairy products and added sugar. You can drink it at room temperature and benefit from the warming effect of spices. If you really like heat, you can add some ice as a summer snack. Calories: 264

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

13. In the past few years, pomegranate has become one of the most powerful super foods in the world. Look for this precious fruit in autumn and winter, and choose those round and thick fruits. They can be kept in the refrigerator for a month or two. Rich in antioxidants, vitamins and minerals, this super fruit is believed to help regenerate cells and delay the aging process. Pomegranate mixes some super foods in this smoothie, such as wolfberry berries and pumpkin seeds, to create a powerful drink.Your health also tastes incredible. Calories: 300

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Morena escardo

What do you think? Do you drink smoothie? If so, what's your favorite winter recipe? Did you add hotter spices and fruit? Share your thoughts and thoughts with us in the comments below.

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