although there is a tendency to eat "clean" - avoid preservatives and undeclared ingredients in packaged food - most people can't eat them out of the package. If you eat out from time to time, knowing how to choose healthy packaged food is the key to your health and waistline. Frozen and canned foods (BPA Free) also help prepare for the last minute. " I'm happy to see the trend of "real food" and avoiding highly processed foods. RDN Michelle Dudash, the author of clean eating in a busy family, said that while trying to focus on whole foods is an ideal way to eat, it is still an acceptable way to enjoy a moderate amount of packaged food containing clean ingredients. There are nine different kinds of packaging products. They taste good and are good for you - providing a simple, high-quality and complete list of food ingredients.
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1. Delicious snacks: Annie Chun's baked kelp snacks
skip chips and eat crispy biscuits with nutritious kelp snacks. For centuries, seaweed snacks have been the staple of Korean diet and are becoming more and more popular in the United States. Seaweed snacks offer a variety of health benefits, including high vitamins and minerals, such as vitamins A and C, and low calories (10 tablets contain only 30 calories). There are only four ingredients for Annie spring's Sesame seaweed snack: seaweed, rapeseed oil, sesame oil and salt. While these bland Norris serve the most salty snacks, the sodium content is actually quite low - just 3% of your daily sodium value at a time. Snacks enjoyed by children and adults include sesame, mustard, brown sugar and sea salt, as well as pepper and vanilla. Right on!
related: please check Annie Chun's baked seaweed snack Credit: provided by Annie Chun's
2. Nut butter: Macy Jane's almond butter
next time you choose nut butter, please check the ingredients list. Many leading brands of peanut butter include sugar as the second ingredient after peanuts, followed by vegetable oil and other fillers. This can be done with any type of nut butter, including almonds, walnuts or hazelnuts. " When I look for almond butter, the only thing I want to see is almonds. I like Messi Jane's because it's zero grams of sodium and doesn't add anything else; it's just almonds in a jar, "says Kerry Gans of RDN, the author of" small change diet, "which is rich in monounsaturated fat and may help prevent heart disease. An ounce of Macy Jane's almond butter provides 6 grams of protein and 3 grams of fiber and is an excellent source of vitamin E and magnesium. " I like to add it to my morning oatmeal to get extra protein and healthy fat so I don't feel full until lunchtime, "Gans added.
related: learn more about Macy's almond butter.
Credit: provided by Macy Jane. Frozen main course: Amy's brown rice black eye pea and Vegetable Bowl was first launched in the 1950s as a trend after the war, taking advantage of the new temptation of television. Unfortunately, Salisbury steaks, fried chicken or patties with green beans and a special dessert rarely provide a healthy whole food nutrition. Although there are still many highly processed frozen entrees available, some frozen food brands have created convenient products with clean ingredients lists. " Frozen entrees with whole food ingredients, you will find that in your pantry is a quick way to enjoy a convenient meal with whole grains, lean protein and vegetables. Some of my favorite brands are Amy's, artisanal Bistro and many of Joe's private brands. "Brands in natural food areas are usually your best choice - and your best taste," says Michelle Dudash of RDN. One of dadash's favorite entrees is Amy's brown rice black eye pea and Vegetable Bowl, made with organic brown rice and black eye peas, organic broccoli and carrots, and delicious ginger juice, each serving 8 grams of fiber and 11 grams of protein.
related: check Amy's brown rice, black eye pea and Vegetable Bowl credit card: provided by Amy's kitchen
4. Cereal and oatmeal: love planting food
if you don't know what to do in the cereal aisle, you may not be alone. It seems that every day there are new cereal products to choose from, such as "high fiber" and "whole grains", trying to persuade you to buy them. For a delicious bowl with high quality and simple ingredients, a good choice is to love growing food. Whether you choose super oats, hot oats, oatmeal kebabs or power o, all your favorite foods are free of GM ingredients, high fructose corn syrup and hydrogenated oil. For example, super oats, a growing food, have only four simple ingredients: gluten free oats, Chia seeds, quinoa and amaranth. In addition, each meal contains 0 g Sugar and 5 g fiber. In contrast, a pack of instant oatmeal from a popular brand contains 12 grams of sugar and 3 grams of fiber. Because super oats are unsweetened, you can customize them to your liking. Try adding berries or other sliced fruits instead of sugar to get some natural sweetness.
related: learn more about love food Credit: thank you for love food
5. Dried fruit
these are delicious!
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5. French fries: pop French fries vegetarian French fries, let's face it, sometimes you just want French fries. You don't want pretzels, carrots or celery chips - you want real chips. When you want French fries, the best ones are not fried vegetarian ones. They have all the flavor and half the fat of French fries, and they mix nine popular vegetables: potatoes, chickpeas, navy beans, beets, spinach, pumpkins, peas, tomatoes, red peppers and kale. Like all French fries, vegetarian French fries have no false color or taste. An ounce is 23 chips, providing 120 calories, 3 grams of fiber, 3 grams of protein and 3.5 grams of fat. By contrast, an ounce of fries is about 15 pieces, containing 160 calories, 10 grams of fat and 1 gram of fiber. There are three flavors of vegetarian French fries: sea salt, olive oil and Tuscan vanilla.
related: learn more about the elementsInformation about eating french fries.
Credit: provided by French fries. Frozen vegetables: eating vegetables every day is one of the best things you can do for your health. Large consumption of agricultural products will help reduce the risk of chronic disease and control weight. Unfortunately, most of us don't get enough. A good rule of thumb is to fill half your plate with vegetables. One way to do this, especially on busy days, is to stock your fridge with a range of frozen vegetables. " Freezing vegetables is a great way to increase your vegetable intake by grabbing and throwing them at your favorite dish. Look for those without salt or sauce. Ordinary frozen vegetables are picked at peak harvest times and frozen within a few days of harvest, "said Michelle Dudash of RDN. One of dadash's favorite frozen vegetable brands is home grown organic farms, which have only one organic ingredient - the vegetables themselves. Try adding frozen vegetables to the soup, or heating some vegetables with olive oil and your favorite herbs as a simple side dish.
related: learn more about organic products from local farms. Credit: thank you for organic food. Nuts: Delicious pistachios
a handful of nuts is usually a good snack choice. " All kinds of nuts are rich in protein, potassium and fiber. Although nuts themselves are a healthy and clean choice, when paired with fat or sugar based ingredients, they can quickly undermine your noble intentions. " Look for foods that are low in salt and avoid foods that are high in sugar and oil, Dudash suggests. The winner in nut snacks is the wonderful pistachio, which has only two ingredients: pistachio and sea salt. In addition, studies have shown that eating pistachio shells can create a more attentive snack experience, helping people eat less and feel equally satisfied. Pistachio provides a combination of protein, fiber and healthy fat to keep you full before your next meal, about 49 nuts per serving.
correlation: find out the wonderful pistachios Credit: span> excellent pistachios > H3> 8. Canned agricultural products: Eden organic shredded tomato cans are not only affordable, but also healthier than you think. When some products lose nutrients in cans, other products (such as tomatoes) increase their health components due to the release of antioxidants during the heating process. Another advantage of canned tomatoes is that you can keep them at home all the time, especially in winter, when they are not in season. If possible, choose a can that does not contain BPA, an ingredient often used to wrap food cans, known as endocrine disruptors. While EPA still considers cans safe, it encourages other options. The Eden Organic Tomato has a can without bisphenol A, only one ingredient: Organic Roman tomato. Tomatoes are rich in nutrients, including lycopene (tomato juice is easier to absorb than raw tomatoes) and antioxidant vitamin C (which helps prevent some cancers).
related: Lear about EDN organic crushed tomatoes
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No.9. Snack bar: soyjoy
in the past decade, the number of snack bars has increased dramatically. While some offer a healthy on the road option for you to keep refuelling before your next meal, all too many are highly processed and contain too much sugar and stuffing. A nutritious option is soyjoy, which has a simple, all natural list of ingredients. These bars are roasted with real fruit and non GM ground whole soybean flakes. In addition, the protein in soybean provides all nine essential amino acids, making them the source of high quality plant protein. Bars are also certified gluten free and have a variety of delicious tastes. When you want to eat something rotten, try to heat a dark chocolate cherry Douchi bar in the microwave for 8 to 10 seconds to get a delicious and more suitable food for you.
related: learn more about Douchi bar Credit: Douchi bar etiquette
What do you think? What's your favorite packaged food? Is there any food in this article that you have eaten before? Have you ever tried? Share how you try to live a healthier life. Please leave a comment below and let us know. We are glad to hear from you.
correlation: 10 Amazing flat stomach foods Credit: