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6 simple shake breakfast bowls

as we know, bingsha has already done plastic surgery - Goodbye, bingsha cup, hello. These mixed bowls combine our love of smoothie with the comfort and nostalgia of eating breakfast from the bowl. If well done, they are more suitable for selection than most breakfast cereals because they contain fresh fruits and vegetables as well as healthy sources of protein and fat. This will keep you eating until lunchtime. In fact, these bowls can really be enjoyed at any time of the day, even after exercise. Peel off the green smoothie bowl

this smoothie bowl has more than three parts of green in one bowl. For those who don't like vegetarianism, don't be nervous - it's delicious! The bowl is full of fiber, vitamins A, C and K, as well as other antioxidants, vitamins and minerals. Roman, parsley, kale, celery, apple, lemon and ginger are just some of the most powerful ingredients in this dish. You can adjust the sweetness by adding extra frozen bananas or dates until it tastes good to you. Calories: 419

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Macquarie nutritional deprivation

2. The combination of blueberry and banana is not only delicious, but also rich in nutrients and natural electrolytes. The positive effects of antioxidants in blueberry on cardiovascular health, the ability to inhibit the growth of cancer cells, the ability to stabilize blood sugar (thanks, fiber and low GI), and the ability to improve skin health were studied. Blueberries are not the only ones that are good for your health. Bananas are also good. Calories: 495

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Macquarie nutritional deprivation

3. Acai Berry is a kind of low sugar fruit, which is one of many beauty foods, because it is rich in antioxidants, minerals, vitamins - especially vitamin C, used in the production of collagen and the repair of free radical damage - as well as healthy fat, used in the production of skin elasticity, moisture and healthy hormones. Acai berries have anti-inflammatory, cholesterol lowering and anti-cancer effects. Calories: 362

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Macquarie nutritional deprivation

4. This fresh pink bowl will make a good start to any day. Longguo, rich in vitamin C, is an essential food for beauty. Vitamin C helps reduce the damage of free radicals, protect and promote collagen, and make skin look younger. In addition to vitamin C, Longguo also contains magnesium and B vitamins. Calories: 435

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Macquarie nutritional deprivation

5. The tropical super food, spirulina, is a unique ingredient that many of us don't use, but it has a high protein content and tastes delicious in this tropical fruit mixture. It is rich in nutrients, including vitamin E, copper, zinc, β - carotene and B-vitamins. It provides not only nutritional punch, but also other health benefits, including support for immunity, increased muscle endurance and reduced oxidative stress. Calories: 353

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Macquarie nutritional deprivation

6. Blue morning smoothie bowl

this is one of the most unique smoothie bowls, thanks in part to the hidden fiber ingredient - frozen zucchini! Frozen zucchini is a good way to increase fiber in cold, thick ice bowl does not rely heavily on frozen fruit, which contains more sugar and carbohydrates. The taste of zucchini is not obvious, so you can taste other delicious dishes in the bowl. This is a great recipe for those watching their sugar intake. Calories: 563

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system Have you ever tasted a smoothie bowl? If so, what do you think? Do you have your favorite? Do you have a recommended taste combination?

correlation: 16 food nutritionists will not touch

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