10 desserts approved by your nutritionist
for most people, the concept of dessert and healthy diet is contradictory... After all, decadent desserts are meant to make people feel a bit naughty. But what if there's a way to say "eat the cake too"? Well, it helps to know some trading techniques. Ten registered dieticians revealed their dessert options - not including guilt.
points: Lithium hot dog / Adobe stock the contrast of sweet and sour can be the perfect dessert. " "I like a sweet, sour, bitter grapefruit dessert, such as a pink grapefruit ice cream, surrounded by fresh pink grapefruit slices, and maybe a small crisp with citrus flavor," said Ms. Caroline O'Neill, author of the skinny South recipe. Fresh citrus provides vitamin C, potassium and hundreds of other nutrients. "To make it healthier, make sure the sorbet is 1 / 2 cup with sugar, surrounded by a glass of fresh grapefruit slices and a small piece of pastry," she said. I don't want to add anything else. " correlation: 15 summer cold meals with less than 200 calories points: Stephanie Frey / Adobe stock pulse, including beans, lentils and peas, may be a secret ingredient when your dessert comes. " "They're rich in vitamins, minerals, fiber, plant protein and antioxidants, and they're very satisfying," said Dr. Cynthia sass. "Now they're thin: pulse per pound and inch - New superfood." "They're great for pudding, and beans have a flavor that combines with them, so this trick is a good way to do it." To make her dark chocolate pulse pudding, sass mixes marinated dates, Chia seeds, white beans (a pulse), raw cocoa powder, honey and vanilla extract with unsweetened coconut milk. Then she let it cool. " I eat about once a week, sometimes frozen, sometimes frozen, like ice cream, sometimes warm-up, "sass added," related recipes: no need to cook vegetarian dark chocolate pudding; pulse chocolate cookie related formula: strawberry Basil ice cream with coconut milk is a perfect dessert. Protein ball can provide a healthy balance of protein, carbohydrate and fat. " Ms. Misti gueron, RDN, chief nutritionist of the calili center, said: "I like to use protein balls to make decadent food, such as chocolate almond protein balls made of almonds, raisins, chocolate protein powder and coconut silk." Although they may taste like biscuits, these fast-growing snacks are rich in energy boosting nutrients. " "It's easy for people who want to choose high processed and low protein foods, but it's not that satisfying in the end," she said. These small protein desserts are made from real whole food ingredients and only need about 50 calories. " related formulas: 7 protein ball formulas can improve your energy if you want frozen dessert, try frozen fruit. " Frozen grapes are my favorite summer dessert. Caroline Kaufman, a food and nutrition expert and blogger at Caroline kaufman.com, said: "they are ideal for me because they are healthy, incredibly refreshing, easy to make and taste like cream grape ice cream." To freeze, rinse the fresh grapes (of any color), dry them well, and freeze them in a safe container in the freezer. " Even if they taste sweet and creamy, frozen grapes are a single ingredient, whole fruit desserts, without any added sugar, "Kaufman said. They contain antioxidants and polyphenols, which protect our cells and are related to heart health. They also have a moisturizing effect. " correlation: is grape a magical fat burning food? credit card: Yan porier / iStock / Getty Images related formula: chocolate dipped in frozen fruit Mini soda related formula: Chia chocolate pistachio bark P> strong> related formula: single service Apple shoemaker Oh, the taste of warm chocolate cookies... Who can resist? Maybe you don't have to. " I like to bake bread and find myself more content with delicious home-made food than with the variety I buy in the store. I make a batch of biscuits every night and eat one (of course, I also try to share some!) Susanna Holland, a nutritionist and nutrition consultant based in Los Angeles, said. The advantage of baking at home is that you can control part of the size better than pancakes. You can also choose to use high quality ingredients. " I try to make each cookie about 150 calories, so I can satisfy my desire for dessert without eating too much at night. I pack my cookies with nuts, oats and whole wheat flour to fill them with fiber, and I make delicious antioxidants from dark chocolate chips. " P> strong> related formula: gluten free chocolate cookie related formula: raspberry and Greek frozen yogurt cake think about it? How do you like this list of desserts approved by nutritionists? Is there anything you haven't tried before? What's your favorite healthy dessert? Please share with us in the comments section below! Credit: margouillatphotos / iStock / Getty Images 1. Pink Grapefruit ice cream
2. Dark chocolate pulse pudding
vegetarian ice cream is the most popular dessert in the United States, especially in summer. But why don't you overdo it? " "I plan to slowly taste decadent scoops a few times a month," said Jackie Newgent, a culinary nutritionist and author of the all natural diabetes diet. One trick to enjoy dessert is: don't bring it home. Nugent said she didn't make it herself, but went to a local hand-made ice cream shop and usually chose plain ice cream made of cashew nuts, coconuts and cocoa butter. " I didn't choose it for nutrition, although I absolutely believe that occasionally eating the right amount of your favorite food is good for mental health, "she said.
IV. Chocolate almond protein ball
5. Frozen grapes
6. No matter you like strawberries, peaches, kiwifruit or mango, there is one thing you can match with, which will definitely satisfy you: chocolate. " "I often melt a little bit of dark chocolate and dip it in seasonal fresh fruit," said Ellie Krieger MS RDN, host of public television's "Ellie's real good food" and author of the best-selling cookbook. It's a healthy treat - fiber and nutrients from fruit, antioxidants from dark chocolate. It's also low in calories and has added sugar. "For a more beautiful and nutritious choice, half the fruit can be dipped in chocolate instead of the whole piece.
7. Most nutritionists say if you like "real" chocolate, eat less or less. I love sweets, so I eat sweets every day after supper. "My strategy is to find the fullest and most satisfying sweetness in the smallest portion possible," said Karen Ansel, MS, RDN, co-author of "health in a hurry: a simple, healthy recipe for every meal of the day." "Another trick is to choose the ingredients you like that are good for you." Nuts are slowly digested to make chocolate Fuller, and they haveIt's chewy and takes longer to make chocolate taste, "she said.
8. Fruit pie is the most popular in any season. Fruit pie is not always considered to be the most nutritious choice on the dessert cart... But there are some simple ways to mitigate it. " I like my fruit pie. I like it's easy to prepare and it's so naturally sweet. "I often bake - in any season - because it's perfect with sweet summer fruits like berries and cherries, but it's also perfect with warm apples in autumn," said Bonnie Taub Dix, author of RDN and author of read before eating. Taub Dix's shoemaker uses a lighter shell filled with nutritious fruit. " Depending on which fruit you choose to add, you get a range of vitamins, minerals, antioxidants and phytonutrients, "she said.
