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9 protein rich big ass salads (BAS)

not everyone believed decades ago that breakfast was the most important meal of the day, including Chef Seamus Mullen and the author of true food therapy: eating younger and stronger every day. "I think breakfast is the most oversold meal of the day," he said. I think the most important meal is your first meal, whether you eat it at 9 a.m. or 2 p.m. "

go to the big ass salad, or bas, which is the most favorite way for Seamus to power up during the day. Recently, he came to our powerful podcast to talk about the differences in his healthy diet in life (and sing praises for BAS), and we just need to ask him some of his favorite recipes. Here, you'll find simmers's 10 favorite salads to add energy, and we bet they will soon become a staple of your weekly meal plan.

1. Sesame with salmon and avocado, each dish has vegetables, this dish with chili and sesame, crispy radish and cream avocado and cucumber, let it refreshing and delicious. You can also get a lot of protein from salmon. Mullen recommends buying wild caught salmon as much as possible because of its eco-friendly benefits, plus omega-3 fatty acids, to help fight inflammation. Add some sunflower seeds to supplement the unsaturated fat and minerals, and you will have a satisfying heart healthy meal.

recipes and nutritional information: salmon and avocado Sesame Salad

Credit: Seamus Mullen

2. Green eggs and kale Register us! When you're busy, this bas is perfect. It contains a lot of filling protein in eggs, which is one of Mullen's favorite salad ingredients. " Eggs are perfect food in many ways. Not only do they have a lot of nutrition you need, they have a good nutritional balance, "he said. The whole egg can also add some healthy fat to the salad through the yolk, which helps you absorb fat soluble nutrients such as vitamin A and K in cabbage. Adding champagne and vinegar to the seasoning will make you feel delicious - even if you're on the road.

recipes and nutritional information: green eggs and kale salad

Credit: Seamus Mullen

chicken, mushrooms, kale and fish maw

mixed vegetables can completely change the taste of any salad, Mullen likes to add Asian flavor including seaweed (such as seaweed). In addition to low calories, nori is an important source of iodine, a mineral needed for the normal functioning of the thyroid gland. Rich mustard vegetables add to the bitterness of the soil, while lemon flavored Yuzu vinegar makes the salad feel light and fresh. The round roasted chicken is wrapped in protein. If you make chicken the night before, this salad works best. It's one of Seamus's favorite ways to prepare meals more easily.

recipes and nutritional information: mushroom chicken, kale and fish salad

Credit: simmers Mullen

4. Sweet vanilla and avocado are sweet, crispy, creamy and earthy. This salad has all of it. Avocado and sunflower seeds provide texture and healthy fat for your salad, while adding fresh coriander, basil and mint to an otherwise dry kale base adds flavor. Fresh herbs are not only delicious, but also one of the most concentrated sources of antioxidants. Just half a cup of basil will give you the vitamin K you need for a day. This salad also has some natural sweetness because it's rich in fiber and helps keep your diet healthy.

recipe and nutrition information: sweet grass and avocado salad

Credit: Seamus Mullen

5. Bas fresh herbs of coconut grey sesame are also the easiest way to make a fresh Asian style salad. From the wild arugula to the satisfying crunchy cabbage to the bright and delicious cilantro, mint and basil, this dish is rich in green leafy vegetables. Pickled carrots have probiotics that are good for digestion, while coconut lime sauces have a tropical flavor (and a heart healthy fat, thanks to coconut oil). Make this for lunch and you'll think it's summer.

recipes and nutritional information: fresh Vanilla Coconut Lime Sesame Salad

credit card: Seamus Mullen

6. Bacon and egg soup are the first meal of Marlon's day, proving that starting the day with lunch doesn't necessarily mean missing breakfast. Add eggs and bacon to your salad, and you'll enjoy your favorite mornings. This salad is rich in protein and a lot of vegetables, plus persimmons, so the salad will not feel too heavy.

buy bacon to keep salad healthy and eco conscious, Mullen suggests. "I believe [ranch meat] is more nutritious than what is raised in the feedlot," he said. When you let animals eat in a way that is close to nature, you are more likely to get something that is actually good for your health. Cabbage and Chicken Caesar baas use quinoa and pecan P> roasted chicken and soft boiled egg to make the salad protein package serious, while tricolor quinoa adds healthy plant-based protein, and contains higher antioxidant than common quinoa. Pecan creaks, making this salad feel luxurious, but be sure to measure your portion and treat them as decorations to avoid overeating. " Nuts and seeds contain lectins, which are inflammatory proteins. Many of them are not good ideas, at least for me. Even if you are not sensitive to lectin, you should eat moderately, because most nuts and seeds are high in calories.

recipes and nutritional information: cabbage and Chicken Caesar Salad with quinoa and pecan. Persimmon, pistachio and radish with mustard green Root vegetables such as radishes only scream in autumn, while seasonal agricultural products such as persimmons and collards give the salad a clear sense of cool weather. Fresh herbs provide an urgent balance for all these rich green vegetables. Manchego cheese chips provide delicious flavors, and sardines fill the protein to make this salad a meal.

Recipe and nutrition information: persimmon, pistachio and radish Mustard Salad

Credit: Seamus Mullen

No.9. One of the easiest ways to dress a salad is to play with texture. That's why shermouth likes shaved vegetable salad, including crispy fennel, radish, carrot, apple and cream avocado, as well as unconventional salad, such as rutin. Kefir Chia vinaigrette added probiotics, dietary fiber and calcium in salad, while wild sardines added environmentally friendly omega-3 fatty acids. Make this salad a separate meal, or eat sardines as a popular dish.

recipes and nutrition information: shaving vegetable salad and sesame vegetable salad with kefir caramel sauce

Credit: Colin Clark

make your own bas

let's face it. Almost no one has time to cook at noon. Using leftovers is one of Mullen's favorite ways to make bas easy and convenient. " Always make extra food. "Always plan to eat leftovers," he said. Not only do you heat and eat the same food repeatedly, you can also add some grilled chicken shreds or grass steak to your salad. There's always some leftovers in my fridge. " And don't stop to eat meat. The rest of the grilled or roasted vegetables work well in the oven (they can be reheated or refrigerated), while the remaining pieces of fruit in the smoothie can add some unexpected sweetness. So, you can prepare an extra dinner for lunch, and let your bas prepare (almost) in an instant. Alternatives are always welcome.

all Mullen's big ass salads have four main ingredients: Vegetables (cooked or raw), protein sources, fat sources, and some textures. This means there are many ways to mix recipes, and Mullen recommends making your own salads. " Be creative when you cook. You don't need to follow a strict recipe, especially for salads. If you don't like radishes, try radishes. If you don't like carrots, try adding some raw turnips. " Add some smoked corn kernels to the salad. Use lettuce or broccoli to make crispy cakes. Dip the chopped apple in some sweetness. Can't you eat nuts and seeds? Add crushed whole wheat crackers and even whole wheat pretzels. The possibilities are endless. What do you think?

What are your favorite salads? Which one do you like best for the long-term fans of BAS? Share your opinion with us in the comments!