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When you're nervous eat ten of the worst foods

when you feel overworked and overwhelmed, have you ever reached for a pint of ice cream? From struggling with deadlines to not getting enough sleep, stress can lead to overeating in many cases. That's because it's hard to control yourself and eat right when you're stressed. Therefore, we seek to relax for a while in some delicious food, such as high sugar, high salt, high fat and refined carbohydrate. But remember: this joy is short-lived and can bring bad news to your weight, immune system and heart health. Some foods can even increase stress. Instead, find healthy food and activities to deal with, and avoid the 10 most stress - averse foods.

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1. Although cosmopolitans are beautiful, turning to one or two cute pink cosmopolitans to get rid of the tension can backfire. Too many drinks can cause dehydration and reduce inhibition, both of which can lead to overeating. To make matters worse, studies have shown that relying on alcohol to relieve stress is linked to an increased risk of alcohol abuse, says plant dynamic nutritionist RDN Sharon Palmer. This also applies to beer, wine, mixed drinks and other alcoholic beverages. Palmer recommends moderate drinking; no more than one drink a day for women and no more than two for men. Now let's hear why the obsession with "happiness" in the United States makes us feel pressured.

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2. Cronut

cronut and its counterparts (croissants and doughnuts) are rich in refined carbohydrates and added sugar, which means that they are rapidly digested, leading to a rapid rise in blood sugar levels. Alissa Rumsey, M.S., RD, the boss of Alissa Rumsey nutrition and wellness, explains that this in turn increases cortisol levels and makes your stress symptoms worse. This will set your blood sugar level for the roller coaster ride, making it drop as fast as it peaks. You end up exhausted, which doesn't help in stressful times.

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3. Jackie Newgent, a culinary nutritionist and author of the all natural diabetes diet, said: "take the energy bar of guarana

" you may realize that energy drinks and other "fashionable" drinks are not the best drinks when you are stressed, "but don't forget those foods that contain caffeine." It's touted as a more natural way to get energy boost, but don't be fooled: the active ingredient is caffeine, which, naturally or not, increases anxiety. If you're looking for peace and quiet, don't eat foods that specifically provide you with energy, "like caffeine bars. Common side effects of guarana include tension, insomnia and increased heart rate.

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4. You may know to avoid regular sugary sodas, but that doesn't mean you should switch to diet sodas. " Many customers told me that when they were tired, they would reach for calorie free sodas to refresh themselves, "said Cynthia sass and m.p.h., M.A., RD, CSSD," slim down now: shed pounds and inches with pulses - the new superfood. " The author said. "Although she never recommends sugarless drinks, she says stressful moments can be one of the worst moments of submission." Stress itself increases the risk of glucose intolerance. Recent studies have shown that artificial sweeteners induce glucose intolerance by altering gut bacteria, which is a double whammy to your health. Instead, good old water. "

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5. Whether it's Ramen on supermarket shelves or fashion hot spots, ramen is a delicious attack of sodium and refined carbohydrates, which will lead to inflammation and swelling. It may taste good at the moment, but this combination can lead to fatigue, stomachache and feeling oversaturated. It's no fun to feel tired when you're stressed. Ramen provides a lot of calories and salt, but little fiber, vitamins or minerals.

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6. Elizabeth Shaw, M.S., RDN, CLT, a nutrition communication consultant at Twinkies

shawsimpleswaps.com, said, "the nutritional value of prepackaged and cream pies is very low", but they are usually eaten under pressure. A 2014 review of the relationship between eating behavior and stress found that chronic stress can lead to chronic overeating and weight gain. "In particular, stress can increase people's propensity to eat high calorie 'tasty' foods through interactions with central reward pathways," the study said. Although it's interesting, Xiao said, more research is needed, because most of the current research is animal research.

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7. According to ginger Hultin, M.S., RDN, CSO, the boss of champagnenutrion.com, when the pressure is high, some people's desire for high-fat, high carbohydrate (also known as sugar) foods will increase. She explained that over time, regular consumption of these foods can lead to negative health consequences, which in turn can increase stress. According to a study in the proceedings of the National Academy of Sciences, regular use of such foods to cope with stress can lead to fat around the abdomen, even type 2 diabetes and cardiovascular disease.

8 hours. Coffee

when you are stressed by what you need to do, you may think that a cup (or five cups) of coffee can help you through the difficulties. But that's why it's not a good idea: the link between coffee and anxiety is so common that the American Psychiatric Association has a name: caffeine related anxiety. Too much coffee can simulate the anxiety of people who are prone to panic disorder.

span: span> 20.20com / @ chevanon / span> H3> 9. French fries

inflammatory foods like French fries cause oxidative stress, making it more difficult for the body to recover under stress. Under normal circumstances, the body can clear away inflammatory byproducts. But under pressure, eating french fries is like icing on the cake, which can cause more of these inflammatory compounds to circulate in the body. Instead, choose antioxidantsFoods like fruits, vegetables and whole grains help fight stress-induced inflammation.

span: spa> Adobe St / Fischer food design H3> 10. It's hard to eat just one cheese biscuit, whether it's Square, rocket or rabbit. All these biscuits, lovely as they are, add a lot of carbohydrates and salt. Don't be fooled by the taste of cheese; biscuits don't have the benefit of real cheese. Turn the parcel around. You don't see a lot of protein or calcium. Refined flour and salt will increase your body's need for water and may lead to dehydration related allergies.

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what kind of food would you like to eat when you are under too much pressure? Have you come up with a better way to deal with stress, whether it's healthy food, sports or anything else?

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