you don't need to work on a hot stove (or oven) to make a delicious dinner. If you use the farmer's market and have some necessities on hand, such as oil, grapevine, spices and nuts, that's what you need. Let others cook for you and make things easier: buy prepared shrimp or roast chicken from the supermarket. So, if you have 10 minutes, you can choose from any of these nine healthy, simple and tasty dishes. Thank Jackie Nugent for his hospitality. Italian whey cheese and peach Bread Pizza need not be greasy and unhealthy. Although the basic definition here is a little exaggerated, technically, you can still consider this pizza. Bread with ingredients - in this case, whole wheat flat bread or Bagless pita helps improve the quality and fiber intake of whole wheat. You can spread some cream, low-fat whey cheese instead of sauces and cheese. In the Italian whey cheese, the fresh peach slices are layered and sprinkled with pistachio, honey, fresh thyme and a little sea salt to provide a sweet and salty aftertaste. It's a nutritionally balanced, beautiful bite that doesn't need baking. Calories: 409

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

2. Taste a bowl of spaghetti without noodles: Hello, Zoodles! If you have a vegetable peeler, you can make a low calorie, gluten free, delicious "spaghetti" by peeling a large zucchini until you have about two cups of "spaghetti impersonator". For best results, put them in a little sea salt and set aside for 20 minutes to make them soft and extra delicious. Drain the remaining liquid and add your favorite ingredients, such as fresh masurilla, grape tomatoes, fresh basil, extra virgin olive oil, white vinegar, garlic and pine nuts. Now it's a bowl of cool noodles. Calories: 428

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

3. Bulgur, beet and goat cheese bowl is a whole wheat food, which is unique in that it has been steamed, crushed and dried. So all you have to do is rehydrate it - no cooking! It provides a good texture for salads, just like in the popular Middle East salad tabbouleh. This recipe is inspired by a combination of fresh mint, extra virgin olive oil and a little sea salt. But the similarity is that the salad is a vibrant, mouth watering main course with fresh spinach, beets, vinegar, goat cheese and walnuts. Don't worry about beet cooking, just pick up a bag of favorite beets or other natural brands of beets. Calories: 408

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

4. Thailand peanut main course salad is ideal when you really want to eat only a fresh salad, but don't want to hear your stomach murmur again in an hour. In addition to the rich raw vegetables, this salad also provides a rich cooking Yin and Yang: the sweet taste of honey, the salty taste of Tamarix, the nutty taste of unrefined peanut oil and roasted peanuts, the "hot" flavor of chili slices, the fragrance of coriander and mint, and the balance of lime juice. Smoked turkey adds body and quality protein. If you can, you can use organic food. Or, if you like, replace Turkey with instant Organic Roasted tofu strips, such as wild tree organic sprout roasted tofu Royal Thai style. Calories: 373

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

5. Avocado, ham and melon pies are becoming as common as bread and butter. They are definitely better for you. You can use them to make nutritious entrees. Use healthy quality bread, such as whole wheat yogurt. After applying a nice layer of Haas avocado sauce, use the natural prosciutto (just a little bit! , cantaloupe, black pepper and fresh basil leaves. Surprisingly, Italian ham is not considered a processed food; it is actually an Italian ham that can be cured by drying and aging. When you have questions about the ham you bought, choose an organic one. Or change ham and cantaloupe into eggs and diced tomatoes. The end result: Delicious pie. Calories: 500

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

6. Don't reserve a Mexican dip for parties and football matches, make it part of your regular recipe. Each layer is rich in nutrients: Vegetarian frozen beans provide filling fiber, and avocado provides nearly 20 vitamins and minerals. Greek yoghurt provides high quality protein and gut friendly probiotics (good bacteria). Monterey Jack cheese has a significant bone preservation effect, while tomatoes contain lycopene, a plant carotenoid pigment, which seems to have a heart protective effect. Cilantro is part of your vegetable intake. Call it a good bet! Calories: 554

related: please refer to the complete formula and nutrition information on livestrong.com calorie tracker

credit card: provided by Jackie Nugent

7. Tzatziki rotisserie chicken pita

the possibility of buying a rotisserie chicken pita from the market is unlimited. Have you ever made a top? In this Greek style recipe, that's basically what you're creating. Peel chicken breast, slice or shred, sprinkle with black pepper, garlic and cumin. Then put the delicious chicken slices together with tomatoes, lettuce, onions and pickled peppers into a whole wheat pita. Tzatziki's topping transforms these pockets into real taste enjoyment. If you like, make your own cornflakes and stir diced cucumbers, chopped fresh mint, extra virgin olive oil, lemon juice and sea salt into fat free Greek yogurt. Calories: 529

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

8. A bowl of avocado shrimp soup is one of the simplest dinners ever. It can also be rich, especially if there are avocados in it. For this cool cream recipe, simply put avocado, buttermilk, vegetable soup, lemon juice, sea salt, grated coriander and fresh coriander in the blender and puree. this is it! Add ready to eat shrimp, fresh cilantro and some pepper or black pepper for extra energy. All in all, it was a satisfying dinner, with a friendly bonus - a healthy probiotic drink, thanks to milk. Calories: 403

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Newgent

9. A plant centered diet is the best way to be healthy and eco-friendly. But if you like meat, you don't have to give up. But be sure to choose lean meats like loin and round cuts. Choose organic, herbivorous varieties, no more than 2 1 / 2 oz per meal. Another tip: whenever you eat meat, be sure to match it with vegetables. This delicious sandwich shows how it's made: it's like a Philadelphia cheese and grapefruit sandwich - no cooking! It may just help guide your meat lovers to a more plant-based lifestyle. Calories: 356

please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Jackie Nugent

What do you think? Do you like to spend less time cooking these days? Why or why not? Would you like to order a home-made dish when you don't want to cook? What's your favorite uncooked meal? Please leave a comment below and let us know.

correlation: 20 kinds of food that always buy organic food