10 ways to make fast food healthier
we all have such days. You just don't have time to pack lunch - you just want to drive directly, which is not always the best place to eat healthy. Fortunately, many fast food restaurants and fast food restaurants have expanded their menus and added healthier choices. " I believe that if you choose wisely, you can have a "bit" healthy meal in the fast food restaurant. "More fast-food chains and chains have changed their menus, at least some of which have lower calories, saturated fat and sodium," said Katherine Brooking, co-founder of app for health.co m. Please continue to read 10 tips to ease your next meal.
points: Credit: Jupiter images / Stockbyte / Getty Images related: 28 diet tips to help you lose weight. Predetermine your "go to" menu options if you eat at a fast food restaurant more than once a month, do your research to determine which healthier options are available. Provide at least one healthy meal choice for every restaurant you visit frequently. " If you know you are going to a specific restaurant, please check the website and menu. Almost all the chains are now showing their nutritional information, "said Katherine Brooking, M.S., Rd. One of Brooking's "go to" fast food lunches is a 6-inch vegetable or turkey sandwich, which comes from the subway with lettuce, tomatoes, spinach, green peppers and cucumbers. One of Toby armidore's healthier fast food choices is Wendy's hamburger with Caesar salad, a packet of lemon garlic Caesar sauce and a bottle of water. The whole meal has less than 500 calories. correlation: the healthiest food in fast food restaurants correlation: 15 kicking sugar correlation: 20 clandestine sources of sodium Credit: azrita / iStock / Getty Images most Americans don't eat their recommended vegetables in a day, and eating out will make it more difficult. The good news is that there are more ways to buy vegetables than ever before in fast food restaurants and fast food restaurants, especially salads other than frozen lettuce. One of Toby amidor's top lunches was Panera's guacamole and chicken salad, which she suggested replacing low-fat balsamic vinegar with standard Greek seasoning. She is also a fan of subway roast chicken sandwich, which is full of vegetables. Katherine Brooking, M.S., RD, likes McDonald's advanced southwest salad and roast chicken. Brooklyn also recommends Starbucks's spicy chicken and black bean salad bowl, which is a mixture of grilled chicken, black beans, grilled corn, cornflakes, tomatoes, goat's milk, spring vegetables and quinoa with mild chili sauce. In Panda Express and many fast-food restaurants, you can also have the side of steamed vegetables instead of the unhealthy side like fried rice or French fries. correlation: 23 healthy salad nutritionists eat Credit: Lauri pattern / E + / Getty Images related: what do you think of the 14 most advanced food companies? How often do you eat in fast food restaurants? What are you most likely to order? Is there any idea here that you can try? Share how you try to live a healthier life - maybe your experience will inspire others. correlation: 14 protein breakfast 1. Finding quality ingredients according to a 2014 consumer reports fast food survey, Americans spend more than ever on dining out - up to $680 billion a year. They want higher quality fast food and more variety, not just hamburgers and chips. In fact, surveys show that Americans make better quality decisions than convenience. This is different from 2011, the last year of the survey. " Toby amidor (M.S., RD), a national nutrition expert and author of Greek yogurt Kitchen: more than 130 delicious healthy recipes for three meals a day, said that many restaurants are adding more healthy ingredients such as cabbage, quinoa and oats. Starbucks's rich vegetable and brown rice salad bowl contains roasted buttered squash, beets, collards, red cabbage, steamed cauliflower florets and beans and lemon tahini sauce. " You can also find whole grains, like McDonald's oatmeal, "amidor added.
2. Be careful of the effect of health aura. Which cookie do you think you should get because you eat salad for lunch? Think again. Although the trend toward healthy eating has been increasing in the past few years, the obesity rate in the United States has not yet declined. Through a series of studies, researchers at Cornell University have come up with an explanation for a healthy aura. The study found that consumers who ate at a fast food restaurant considered "healthy" were more likely to underestimate their average 151 calorie intake than those who ate at a fast food restaurant considered "unhealthy." In addition, the data show that if their main course is considered healthier than the one considered unhealthy. They found that when the main meal was advertised as "healthy," extra drinks, side meals and desserts contained 131 percent more calories than when it was unhealthy. Bottom line: even if you're eating in a healthier fast food restaurant, look at the calories in your food. Don't think the extra ingredients are "free."
4. One of the most powerful things you can do to improve the quality of fast food is to stop consuming calorie drinks. " Don't drink calories - choose water or iced tea without sugar as a drink, "said Katherine Brooking, M.S., Rd., while all calorie drinks add calories, they don't satisfy your hunger. The added sugar in these drinks - latte, smoothie, milkshake, chocolate milk, sweet tea and soda - all have their own consequences. Some studies have shown that too much sugar in your diet increases your risk of heart disease and diabetes, triglycerides, weight gain and malnutrition. A large 30 ounce soda contains 76 grams of sugar. It's more sugar, and then a healthy adult should consume it for more than two to three days. According to the American Heart Association, women should not eat more than 6 teaspoons (or 24 grams) of sugar per day, and men should not eat more than 9 teaspoons (or 36 grams) of sugar per day. Even in a small 12 ounce soda pack, add 39 grams of sugar. Reasons for
7. One of the challenges of eating fast food is that it's cheap, so it's too easy to eat more than you need. " I suggest choosing foods with no more than 500 calories for lunch or dinner. In addition, the meal should include several food groups to help ensure a balanced diet, "said Toby amidor, M.S., RD, a national nutrition expert and the author of" Greek yogurt Kitchen: more than 130 delicious and healthy recipes for each meal in a day. "Another good guide is to choose foods with a fat content of no more than 20 grams. One way is to skip large-scale projects and choose small or regular ones.
8. Eat more vegetables
9. Customize your order Well, she may be well maintained, but she's not overweight. In fact, in 1974, Burger King launched their "do it what you want" campaign and was quite successful in a customer-centric way - and the fast service industry has since followed suit. " Any changes to menu items are flexible, such as replacing chips with steamed vegetables or salads, or serving side condiments. "For example, Toby amidor, M.S., Rd. It's going to "fresco style." In addition to their six signature fresco style items of 350 calories or less, all less than 10 grams of fat, you can do fresco for any item free, which will replace the usual ingredients for a fresh Piccolo salsa.
10. Embrace sustainable chains However, these fast food chains are one of the few companies that have successfully obtained LEED certification, which represents the leading position of green building. LEED certified buildings save money and resources, promote renewable clean energy, and have a positive impact on the health of residents. Companies like chipotle are working closely with farmers and ranchers to ensure that their operations have the smallest possible impact on the environment.
