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10 fast food burgers with the worst waistline

do you often drive to buy fast food burgers? It's not surprising that fast food isn't good for you, but not all hamburgers from major American chains are the same. Here, let's look at the worst burgers in terms of calories and saturated fat. We will also consider nutritional factors, such as sugar (Hello, super sweet barbecue sauce) and sodium (we see you, Bacon), when we arrange these patties in the calorie counter. If you think hamburgers are always so big and calorie rich, according to the data of the National Institutes for health, we will let you know that the average calorie of cheeseburgers is nearly 80% higher than that 20 years ago. From a McDonald's Burger with 18 grams of sugar to a steak and milkshake burger with a lot of trans fat, here are the worst fast food burgers that make you want to make all the burgers at home.

Credit: Steven Carter / iStock / gettyimages

10. McDonald's sweet barbecue Bacon Burger has the highest calorie, 770 calories, which is a draw between a quarter pound cheeseburger and a sweet barbecue Bacon Burger. Although this figure seems relatively low compared with the hamburger ranking first in 1000 calories, consider that McDonald's has more than 14000 outlets in the United States alone. This means that Americans have enough chance to eat a hamburger that may cause serious damage to their health. Nutritionist Leean Weintraub, m.p.h., Rd. pointed out that although the two hamburgers mentioned above are calorie bombs, the sweet sauce, bacon and high calorie package in the sweet barbecue bacon hamburger make its sugar (18G) higher than the double quarter pound hamburger, and its protein (42g) lower than the double quarter pound hamburger. If you add chips and soda to your burger, you won't have trouble. Consume more than 1000 calories in a meal. Next step: only one of these burgers exceeds the daily saturated fat limit...

points: Facebook / McDonald's

9. Michelle Dudash, founder of 4Real food reboot and RDN, said: "Bacon ultimate cheeseburg at Jack in the box

the calorie of bacon ultimate cheeseburg is 930 calories, almost half of the daily calorie demand of ordinary people, exceeding the limit of daily saturated fat." An online meal plan for those who want to lose weight and recover. She added: "all food overdoses include three pieces of cheese, two pieces of beef pie, three pieces of bacon and a lot of mayonnaise." She warned that the sodium in all of these salty ingredients, combined, is equivalent to 69% of the daily sodium intake of healthy people, exceeding the upper limit of the daily sodium intake of healthy people. Someone who needs to reduce the salt content. To make matters worse, she said, "with these calories, you only get a gram of fiber and a teaspoon and a half of sugar." Next: find the hottest burger in five men...

credit card: Facebook / Jack inbox

8. According to Leean Weintraub of m.p.h., Rd., five men's cheeseburgers

when it comes to 980 calorie five men's cheeseburgers, multiple beef patties and cheese slices are once again the culprits. Most of the five men's calorie burgers were followed by Bacon burgers, 920 calories. The chain offers "small" versions of burgers, ranging in calories from 540 to 690, to meet the Burger's desire for more reasonable portions and calorie levels. Even if you order a small size, be careful: no matter what hamburger you start with, you can choose unlimited ingredients for free, so that the calories can easily soar. The most important thing to note is mayonnaise (220 calories per ounce). It is worth mentioning that the nutrition, allergen and ingredient information on the menu are all online, so that you can make wise choices through advance planning. Next: guess which hamburger contains 1880 mg of sodium...

Credit: Facebook / five guys (millani Town, HI)

7. Supersonic bacon mayonnaise double cheeseburger, 1030 calories, mostly from two-tier quarter pound beef patties and American cheesecakes, despite the popularity of mayonnaise and crispy bacon. If you like a good hamburger (to be honest, who doesn't like it?) , you can consider sharing this content with friends. You'll get a rich, indulgent burger with all the flavors, but you'll eat a more reasonable part size. Don't forget to balance the rest of the day with plenty of vegetables, whole grains and water - because the burger starts at 1 o'clock with 880 mg of liquid sodium (about 80% of the daily recommended). Next step: this burger has three beef patties and three pieces of melted cheese...

credit card: Sonic drive in Facebook post

6. Triple burger is a triple threat to heart health: saturated fat, sodium and excess calories. Most of its 1080 calories and unhealthy nutrition come from three beef patties, more than half of which come from fat. Total fat itself is not a major health concern, because healthy fats in foods like nuts, avocados and olive oil are actually good for our heart and weight management. However, a third of the Burger's fat (63 grams) comes from artery clogged saturated fat (21 grams). Put that in context, and consider that the American dietary guidelines are less than 10% of calories a day from saturated fat (about 22G on a 2000 calorie diet). At the same time, the American Heart Association recommends no more than 13 grams a day for optimal heart health.

previous step: the next burger contains only 45 calories of bacon...

credit card: Facebook / whataburger

5. Culver's bacon is three times more luxurious

half of the 1090 calorie Burger's calories come from beef pie (510 calories), followed by cheese (210 calories), bread (200 calories) and mayonnaise (100 calories). You may be surprised to find that Bacon (45 calories) and butter (15 calories) contribute less calories to the whole burger. But given that the World Health Organization recommends avoiding processed meat like bacon because it increases the risk of cancer, it does not give them a pass, especially bacon. You can reduce 480 calories by ordering a "single" version of the burger, because its beef (170 calories) and cheese (70 calories) are smaller, but it's still a high saturated fat, high sodium, low fiber BurgerVitamin's 610 calorie burger. Next: this hamburger has three beef patties and three pieces of melted cheese...

credit card: Facebook / Culver's

4. Dave is three times as good at Wendy's, sometimes more and better, but not in hamburgers and your health. Three beef patties and three matching cheeses are Dave's three portions, the main source of 1090 calories, 30 grams of saturated fat and 1650 mg of sodium. " "For the average person, it's the size of the burger that makes it so high in calories that it doesn't even include chips and drinks," warns Michelle Dudash of RDN. With so many burgers, there will definitely be some positive nutrients (iron, protein, calcium), but Dudash shares, "even lean burgers will give you the same nutrition."

next: see which fast food burger has avocado sauce and half a pound of beef...

Credit: Facebook / Wendy's

3. The 1 / 2-pound avocado Bacon Burger in Carl's store is a thick half pound beer flavor in case its name doesn't leak out. Andrea jankoli, a nutritionist at Hermosa Beach, said: "in addition to the bulging beef patties, you may be surprised to find that the ingredients of the burger contain about 500 calories, almost half of the total calories." The burger has 1200 calories, the biggest culprit being Santa Fe sauce (210 calories) and cheese (150 calories). "She said don't worry about avocado sauce (60 calories)," it's not too bad, you'll get some healthy fat. "Bottom line: a small amount of healthy fat and the fact that you see lettuce and tomatoes on this burger is not a healthy choice. Next: the hamburger below has an onion ring in the middle of the bread.

credit card: 1 / 2 pound avocado Bacon Burger from Facebook / Carl's Jr. Burger King's Rodeo king has two burgers, American cheese and bacon, which are not even the most naughty part. Lindsey pine, a registered dietitian and owner of taystack nutrition, explains, "a lot of the calories in a 1250 calorie burger come from fried onion rings (filled between buns)." Overall, the behemoth burger has 31 grams of saturated fat, 1.5 times the daily maximum. Pine also warned that refined white bread, onion rolls and sweetened barbecue sauce "don't help your blood sugar levels in any way, especially if you have pre diabetes or diabetes." Next step: the calorie bomb has 1660 calories...

Credit: Facebook / Burger King

1. The top 7x7 at steak n shake

has 1660 calories, which is the 7x7 hamburger of Midwest chain steak n shake. " Lindsey pine, a registered dietitian, said: "the 7x7 is a huge hamburger, and its only value is that it may produce shocking instagram pictures." It's named after seven layers of beef patties and melted American cheese, which is also a major source of its calories - but it's not the only nutritional decline. " The burger contains six grams of trans fat, a fat that must be avoided at all costs because it raises bad cholesterol (LDL), lowers good cholesterol (HDL) and increases the risk of heart disease. "I've never seen a food with six grams of trans fat."

credit card: Facebook / steak shake