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The truth behind the most popular cross fitting myth

whether you've tried cross fitting or not, you might think, "is it as bad as it sounds or as good?" Whether positive or negative, myths and misconceptions about cross fitness abound. But here, top coaches and exercise physiologists join in some of these myths and reveal the truth about cross fitness. Read on to see what they think of crossfit as an incredibly popular and controversial sport.

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myth 1: crossfit is the best way to keep your figure "Should those considering cross training ask themselves questions?" Mark nutting, a cross fitness level 1 coach and fitness director at the Sao sports and fitness center in Sao, Maine, said. Crossfit can certainly improve your cardiovascular system, but is it the best way to increase your endurance race time? No, "he said. Shaping requires a well-designed, personalized process, created by a qualified professional, focused on your specific goals.

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Myth 2: you get hurt when you do cross fitness, but research shows that your risk of injury is similar to other people's exercise. A study of 132 cross bodybuilders published in the Journal of strength and conditioning research in 2013 found that 97 (73.5%) of them had experienced injuries in cross bodybuilding training. Researchers pointed out that this is similar to the Olympic Games in weightlifting, weightlifting and gymnastics.

"doing the hardest lifting and time is a bad combination," said Tom Holland, a sports physiologist and author of beat the gym and CSCs. When your condition is damaged, you should stop - this is called a "technical failure." When you move on, you're more likely to get hurt. "Keep safe by knowing when to stop and find the best educated crossfit coach.

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myth 3: crossfit athletes are good at everything "Because every sport requires specific skills, generalists are not the best in any way other than being generalists," Nadin said. "So crossfit games give those who like crossfit a level playing field. Nutting says it's fun for those involved in the exercise, but it doesn't translate into any other sport.

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myth 4: crossfit makes women become huge

become "muscular" is a common concern of many women. While some women who do cross body exercises do have more muscle, it's probably because they're naturally bigger than the exercise itself, Holland said. "[women] who tend to have muscle growth or have a large build in the first place tend to be attracted to cross fitness," Holland said. In addition, Holland points out that cross coordination is more about strength than muscle growth; therefore, for most women, becoming huge shouldn't be a real problem, he says.

Credit: Jordan bill / eyeem / eyeem / gettyimages The high-intensity and short-term exercise mode of cross fitness can provide significant fitness effect. "Nutt.

as in other high-intensity strength training projects, cross fitness not only helps individuals improve their aerobic fitness ability, but also consumes a lot of calories (about 12.3 calories). Nutting said that in this process,

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myth 6: crossfit instructors are fully qualified.

to become a crossfit instructor, you only need a weekend course and 1000 dollars. No previous fitness experience or certification is required. However, some cross trainers, such as mark nattin, have additional qualifications. "

" in order to be safe, in addition to cross fitness certificates, look for qualified coaches, such as those from the national strength and regulation association (NSCA), or those from the United States weightlifting certification (usaw), "he said. Coaches with these fitness certificates will know how to exercise safely.

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myth 7: all cross fitness boxes operate in the same way, said Billy de la Rosa, crossfit Level 2 trainer and crossfit spot owner in New York City. Crossfit is owned independently and is called a crossfit subsidiary. These crossfit affiliates allow different styles to be added to crossfit methodology through teaching styles. The difference in coaching style depends on the level of experience and their understanding of the human body, "said de la Rosa. Every crossfit box has a master programmer who combines all the training. Rhabdomyolysis refers to a dangerous situation. Rhabdomyolysis refers to the situation when muscle tissue is damaged and substances in muscle cells leak into the blood. If enough muscle damage occurs, these substances can cause kidney damage and even death. It sounds terrible, doesn't it? The good news is that if you know your limits and don't succumb to peer pressure and go beyond them, it's unlikely to happen. " "It's rare, and it's hard to do that," Holland said. We need a man who is ambitious to overcome the pain. With vomiting, high-intensity training also causes vomiting, which you can't do if you listen to your body. "

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myth 9: crossfit is expensive and you use it several times a week. On average, cross assemblers can plan to spend $100 to $200 a month. " It may sound like a lot, but it's comparable to high-end gyms and training camps. Although this is a very high requirement for a traditional gym, you only need to use equipment there. " Some box owners will negotiate with you and sign up for theA free trial period of one week was offered to you a long time ago. Once you learn how to perform safely, you can also save money by exercising at home.

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myth 10: crossfit is a cult. Although crossfit is obviously not a cult, it does have some cult like qualities. Nutting points out, for example, that crossfit has its own dialect, including "wod" (daily exercise), "box", "thruster", "amrap" (as many repetitions / rounds as possible) and "Uncle rhabdo" (see 8). In addition, some crossfit members despise other forms of training and think crossfit is the only way. "There's no doubt that blind cross fitting is the greatest danger," Nadin said. All teachers and trainers should continue to educate themselves, listen to other perspectives, challenge and question the status quo, and adapt to their work while broadening their knowledge base. "

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