When it's cold outside, the last thing you want is salad - we don't blame you. But when you take a bite of these plant picks, everything changes. Each salad is hot or topped with a new cooking ingredient. Whether you want a side dish, a main salad, or a recipe with or without meat, there's something for everyone. Good appetite!

Credit: Jackie Nugent

1. To be frank, you don't have to decide between a stir fry and a salad. You can have them in this Asian inspired recipe! You'll soon fry the chicken with bell peppers and onions, then add the coleslaw. Finally, sprinkle sesame, lime, vinegar, peanuts and cilantro. No rice, it's a carbohydrate friendly meal. Because cabbage is bursting, it contains a lot of vitamins K, C and B-6. Glucosinolates in cabbage also help prevent certain cancers, including colon and prostate cancer. Vegan corn salad with fried beans is an interesting salad full of Mexican flavor. Think of it as a deconstructed vegetarian taco. All you have to do is heat the black beans in a saucepan with Pico de Gallo; mix the hot beans with lettuce, blue tortillas and cilantro; then sprinkle a lot of avocados. It's a salad you can make over and over again because it's delicious and super fast. In addition, each component contains fibers that promote digestion. Now listen to me: why the obsession of Americans with "happiness" makes us feel completely stressed. In order to enjoy the delicious beef, you don't need to eat steak as big as a plate. A well prepared four ounce service can be truly satisfying, especially if you slice it up as a star ingredient on a beautiful salad. It was sprinkled with more gorgonzola cheese and black pepper. In order to make the salad more delicious, it can be served with grass fed beef. It will have more heart-friendly omega-3 and vitamin E than its traditional raised counterpart. And compared with the traditional operation, the environmental benefits of meat production are much greater!

Credits: Jackie Nugent

4. Hot pasta salad, with burnt broccoli and sweet pepper

pasta salad is usually refrigerated, but not this recipe. You just need a grill or plate. There's no need to wash cooked pasta here: you just mix fresh cooked whole wheat pasta with red wine, vinegar, onions, broccoli, red bell pepper and pepper. But that's not all! For a smoky taste, burn the broccoli and peppers before adding them. Don't forget to finish with fresh basil, which will add sweet herbal flavor to this Vegetarian Pasta.

Credit: Jackie Nugent

5. Hot lemon Bouguer salad, with roasted carrot coins and dill, this bowl of hot good stuff is full of health protection β - carotene in carrot coins. Fortunately, there is not only good nutrition here, but also a delicious bowl. Carrots are caramelized to make them taste good. It also has good seasoning, including fresh dill, onion and lemon juice. Don't worry about spending an hour preparing salads. Unlike most whole wheat, puffed wheat has been steamed, crushed and dried. So it basically just needs rehydration. This can be done in 20 minutes or less!

Credits: Jackie Nugent

6. Stir fried orange salad

does not need to be completely based on green leaf vegetables. In fact, they can be almost anything you want. In this recipe, oranges play a key role in the "dual function" salad with dessert. To make it special, you can fry orange slices rich in vitamin C in olive oil until caramelized. To turn it into a finished salad, you sprinkle it with champagne vinegar, goat cheese, fresh pomegranate aril, mint leaves and black pepper. Pomegranate false seed field provides it with extra special things by providing a brilliant pop color and light spicy. Pomegranate peel has low heat and high satiety fiber content.

integral: Jackie Newgent

7. Organic ham and egg breakfast Bistro salad Very sure! This ham and egg Bistro salad is a delicious nutritional way to start your day. But don't just serve this dish in the morning. It can serve as the main course of breakfast all day at any time. You get high quality protein from eggs and organic ham. If you prefer not to eat meat, you can replace the ham with natural smoked mozzarella cheese. Match with seasonal fruits and whole wheat rolls to make it a satisfying meal.

integral: Jackie Newgent

8. Roasted red grapes and blue cheese salad are one of the perfect fruits. But when they're roasted for about 15 minutes, it's amazing. So add a little seedless arugula to the next meal, with roasted seedless grapes, crushed blue cheese and roasted pine nuts on top. This salad will not only steal the spotlight, it will win your heart - really! Grapes contain polyphenols that promote cardiovascular health.

Credit: Jackie Nugent. Stir fried cherry tomato and spinach salad? This is a simple and quick salad. To make this really popular, use a color mixture of cherry or grape tomatoes. You can stir fry garlic slices until they are hot. Add vinegar, fresh spinach, sea salt and chopped red pepper slices. You don't really cook spinach, it's just heated and subtly wilted. Interestingly, you will be able to better absorb the non heme iron in spinach and enjoy tomatoes with vitamin C!

Credits: Jackie Nugent

10. Roasted butter pumpkin salad

this holiday salad adds joy to any monotonous winter. It's rich in color, texture and vegetables that are good for you. You will find a sweet, fragrant, nutty, spicy, even strong flavor, all of which complement each other. Although it has a complex taste, the recipe for this vegetarian salad is actually an easy way to do it. You'll bake butternut squash cubes with arugula, pistachio and cranberry. Pure maple syrup creates an almost candy like accent in the sauce. Right on!

Credit: Jackie NEWWhat do you think of gent? Do you eat leafy salad regularly all year round or when it's warm? What's your favorite hot salad? What kind of recipe would you try? Share your thoughts in the comments section below!

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