if you feel tired in the past week, please raise your hand. About 100% of us are safe to raise our hands. It's not uncommon to feel tired occasionally. We've all experienced things like this - after a day's work, when we're nervous, after staying up late. However, it's unusual when the feeling never subsides, when it looks like you're always sleepy or tired. But there is no reason to continue to feel so tired. If fatigue gets in the way of your daily activities and your full enjoyment of life, it's time to find a solution. First, look at some of the possible reasons you may have been tired and what you can do to eventually recover.

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1. A sedentary lifestyle can drive you crazy, but it doesn't help your energy level. " Inactivity will not only hit your energy level, but also hinder your desire to become active, "said Scott Weiss, a physiotherapist, strength and conditioning expert at the bodhisson Center for physical therapy and health in New York. In order to completely avoid this kind of trap of inactivity, it is important to keep some activities, even when recovering from injury. Especially if you're not injured, a sedentary lifestyle can lead to poor health, which must be corrected through proper diet and exercise, Weiss said. "It's often a test of will to force yourself out of the habit of fatigue and into a healthy exercise program, but the good news is that after a week or so of regular exercise, the body should start to feel more energetic and energetic," he said. The credit: ldprod / iStock / Getty Images

2. Anemia

this is a quick review in biology class: red blood cells contain hemoglobin, which helps transport oxygen from the lungs to the tissues. When the number of red blood cells drops too low, or if they don't have enough hemoglobin, you will develop anemia. It's a fairly common blood disease that affects nearly a quarter of the world's population (and three million Americans), the American Society of Hematology said. Some of the most common causes are poor diet, certain infections, chronic diseases, and bowel diseases. Exercise physiologist Scott Weiss said that lack of oxygen leads to fatigue, which is the main symptom of anemia. Other symptoms include shortness of breath, dizziness and headache. Fortunately, anemia can be easily detected by simple blood tests. Although treatment depends on the cause, many cases can be corrected with a healthy diet or dietary supplements. Now listen to how to be a bad woman boss. Credit: Adobe stock / angelodeco

neglected sleep has endless needs and interference in today's busy world. Sleep is often the first thing we have to sacrifice. But nishay Chitkara, M.D., an assistant professor at New York University's Langone Medical Center, says adults need at least seven to eight hours a night. He suggested that we should pay attention to a set of basic habits to enhance good sleep. Start with a consistent sleep plan - even on weekends and rest days. Carl w. Bazil, MD, director of the center for sleep disorders at Columbia University Medical Center, agrees. Sleeping late on weekends can lead to "social jet lag" - the equivalent of changing time zones every weekend - which obviously makes you tired. " Both doctors suggested turning off the electronics at night. In addition, don't take caffeine and nicotine before going to bed, avoid daytime naps, and don't exercise too late in the day.

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4. However, sleep apnea may not be just a crazy schedule. Sleep apnea interrupts sleep for seconds to minutes at a time. Although these events usually do not bring complete arousal, they do disturb sleep, affect sleep quality and cause excessive sleepiness during the day. You need to do a sleep study. Frank Farrelly, chief dentist and boss of darling Hurst dental in New South Wales, Australia, said doctors usually open a continuous positive airway pressure (CPAP) device, which uses mild air pressure to keep the airway open and allow sleepers to breathe normally, if the apnea is confirmed. The study also showed that the mandible forward splint, a simple dental device worn every night, may be an option for some patients with apnea. " So, while CPAP devices are a better treatment, "Farrelli said," for those who are unable or unwilling to use CPAP devices, the mandible forward splint provides some benefits. "

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5. The sad truth about depression is that you, or someone you love, are likely to experience it. It affects about 350 million people around the world, almost all aspects of life. Arthur n. Falk, a sleep expert at the face and skin center in Albany and Saratoga, New York, said symptoms include persistent sadness, low energy or drowsiness, as well as sleep symptoms such as insomnia. He said changes in sleep patterns - such as waking hours throughout the night, reduced deep sleep, and early onset REM sleep - are characteristic of depression. Of course, most people feel sad, tired or unable to sleep at some point, but with depression, these feelings usually last for at least two weeks). The good news is that once diagnosed, depression can be treated with a combination of talk therapy and medication. Hypoglycemia

your continued exhaustion may be attributed to blood glucose problems. Exercise physiologist Scott Weiss said that if you also experience other symptoms such as shaking, confusion and anxiety, you may have hypoglycemia, a condition in which your blood sugar level is very low. "Our body needs glucose to replenish energy, so when glucose is in short supply, you may see symptoms such as irritability, tension and, most importantly, fatigue," Weiss said. If you are diabetic, hypoglycemia may be a side effect of diabetes drugs, and your doctor may need to adjust or change it. If you are not diabetic, hypoglycemia may be caused by certain drugs or other conditions. If you suspect that you have hypoglycemia, ask your doctor for a lab test to determine the cause. Treatment will depend on the cause of hypoglycemia.

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7. Hypothyroidism

youIt may not take much time to think about your thyroid. Because, unless it doesn't work properly, there's really no reason to pay attention to it. Your thyroid gland produces a special hormone that controls the way your body uses energy. If your thyroid doesn't produce enough of this hormone, you have hypothyroidism, or hypothyroidism. This can slow down normal body processes, lead to weight gain, dry skin, increased sensitivity to cold, and, of course, fatigue. It may be caused by autoimmune diseases, surgical removal of part or all of the thyroid gland or radiotherapy. Doctors can test your blood to measure your hormones. If you are diagnosed with hypothyroidism, you will receive thyroid hormone replacement therapy to try to reverse symptoms, including daytime sleepiness and fatigue, Dr. Arthur n. Falk said. Periodic body movements during sleep even if you record enough time in bed, your sleep may still be the culprit. Periodic body movements (PLMS) during sleep can disturb your rest and make you feel tired. PLMS patients experience involuntary repetitive movements, usually in the lower extremities, every 20 to 40 seconds. Exercise can be bending, twitching, or a brief muscle twitch, and can last for minutes to hours. Some people with PLMS may also have restless leg syndrome - discomfort in the lower leg or thigh. The exact cause of PLMS is not known, but it can sometimes indicate a serious medical condition. Although some drugs can effectively manage PLMS, treatment is really necessary only when this condition leads to insomnia, daytime fatigue or restless legs.

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9. Dr. Arthur n. Falk, a sleep expert, said that chronic fatigue syndrome or fibromyalgia, as the name suggests, may be the root cause of your continued fatigue. Or fibromyalgia. Both conditions produce similar symptoms, including fatigue, weakness, chronic pain, insomnia, and memory or attention loss. For CFS, fatigue is the main symptom, while for fibromyalgia, pain is the most common symptom. Because there are no laboratory tests in either case, your doctor will first rule out other causes of fatigue. Dr Falk said that neither condition can be cured, so the treatment of both conditions is complex and multidimensional. Our goal is to find a combination of therapies that can solve the weakest symptoms.

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What do you think? Are you tired all the time? Have you found out why? What have you learned about management or problem solving? Have you ever done anything to help? What do you learn from self-treatment or seeking medical help? Do you have any suggestions for people who are always tired? Share your thoughts with the livestrong.com community in the comments below!

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