Itâ€™s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.
Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.
There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!
Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.